Can You Exercise too Much?
Exercise is healthy (and maybe even addicting), but when it comes to hitting the gym, is there such a thing as too much? When the amount of exercise exceeds the body’s ability to recover, instead of...
View ArticleThe Workout You Need To Do If You’re Trying To Lose Weight
If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and...
View ArticleWhat the New Gluten-Free Label Law Really Means
August 2014 the U.S. Food and Drug Administration (FDA) issued a long-awaited “gluten-free” labeling law designed to protect those suffering from Celiac Disease, a serious allergy to the gluten...
View ArticleGluten-Free Honey-Glazed Spiced Pork Tenderloin
Sweet and spicy, this honey-glazed pork tenderloin is perfect for a weeknight meal, taking no more than 20 minutes of hands-on prepping! Serve over bed of greens with whole grains for a complete meal....
View ArticleGluten-Free Crockpot Bolognese
The crockpot is perfect for Bolognese sauce which is made by slow cooking lean ground beef, pancetta, onions, tomatoes and wine. This recipe by Skinnytaste is an excellent way to enjoy your pasta, so...
View Article20 of the Worst Restaurant Calorie Bombs
How many calories are you really eating at restaurants? Everywhere you turn there are delicious dishes that turn out to be calorie bombs in disguise. A 2016 study by Tufts researchers found that 92% of...
View ArticleThe 10 Best Yoga Moves for Inflexible People
Once Barbie and GI Joe started doing yoga, we could pretty much call it: Yoga is officially everywhere these days. But all that stretching and balancing is just for bendy people who can flop over their...
View ArticleHow Much Protein Do You Need to Improve Performance?
You know what proteins are: meat, fish, poultry, eggs, tofu and beans. But when it comes to performance, you may not know why, when and how much protein to take. Eating a protein-rich diet is...
View ArticleAsk the Dietitian: Is a Paleo Diet Good for Weight Loss?
Whether you’re simply dabbling in Paleo cooking with flourless almond butter brownies and stir-fried cauliflower rice or adopting the diet in its entirety, it’s clear that the Paleo lifestyle is taking...
View ArticleGet Fitter with Our 7-Minute Medicine Ball Workout
This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, which you can find at pretty much any gym. Start by doing one full set of 8–10 repetitions...
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